Protein powder is a nutritious and convenient supplement for many vegans and non-vegans alike whether it is for an all rounded workout or for a daily protein boost. Here, Snap Vegan has put together a cheat-sheet to help you choose the best vegan protein powder.
Vegan Protein Base
If you see a bunch of ripped guys at your gym’s cafe ordering some protein shakes, they are ordering a formula of whey protein. Unfortunately, whey is not vegan-friendly as it is derived from milk.
Don’t be disheartened! Because many vegan protein powders are made from plant proteins.
Soy protein is the most popular vegan alternative to whey protein. Not only is it over 90% protein, it is also rich in vitamins and minerals. However, some researchers consider soy protein a feminizing protein that can lead to increase in breast tissue (if you drink more than 12 servings a day!).
Pea protein is made from field peas and is allergen-friendly. But pea protein does not contain all the amino acids essential for the body. Therefore, we recommend always blending pea protein powder with another protein base.
Brown rice protein has a nutrition profile that contrasts drastically from cooked rice. That’s because brown rice protein is low in carbohydrates and sugars, does not cause gastric distress, and is hypoallergenic.
Hemp protein is the king of protein powders. That’s right – it has all 9 amino acids that the body cannot produce on its own, improves the immune system, cleanses colon, and reduces fatigue. Having said that, all these extra goodness means that there is less protein in each serving compared to other protein bases.
Choosing the best vegan protein powder is like balancing a nutritious diet. Therefore, Snap Vegan thinks it’s best to choose vegan protein powders that blends protein bases.
Vegan Protein Powder For Sports
The vegan protein powder from Vega Sport is endorsed by vegan endurance athletes. So we can trust that their post workout formula enhances building and repairing muscles.
Protein base: pea, alfalfa, pumpkin seed, sunflower seed
Flavors: vanilla, chocolate, berry, mocha
Vegan Protein Powder For Weight Loss / Meal Replacement
Warrior Blend from Sunwarrior can be consumed as a meal replacement. It makes a perfect breakfast fruit smoothie. That’s because it uses a coconut ingredient to keep you feeling fuller and for longer.
Protein base: pea, cranberry, hemp
Available flavors: vanilla, chocolate, berry, mocha, natural (unflavored), unsweetened
In a smoothie blender, blend together 1 serving of Warrior Blend, 1 cup coconut milk, 1 banana, 1/2 cup blueberries, handful of mint leaves and 1/4 teaspoon cinnamon. This gives you approximately 300 calories, which is the calories intake for you to slim down in a healthy manner.
Vegan Protein Powder For Women
Remember how we said soy protein is a feminizing protein? Isn’t that perfect if you want to be feminine! Iso-Rich Soy protein from Jarrow Formulas balances estrogen level in the body. It provides menopausal support and promotes better bone health.
Protein base: soy
Available flavors: vanilla
Iso-Rich Soy is quite versatile. You can mix it with fruit juices, add it to your morning cereals, or add it to a hot bowl of soup!
Raw Protein & Greens from Garden of Life is an organic vegan protein powder. The organic ingredients give this protein powder a rich, deep flavor. That’s why it is a perfect daily supplement for raw vegans, or simply a nice cold healthy beverage for anyone!
Protein base: brown rice, pea
Available flavors: vanilla, chocolate, lightly sweet
Simply shake 1 serving of this raw organic vegan protein powder with 3/4 cup of almond milk. Since organic protein powders tend to be more grainy, it might be worth blending this in a smoothie blender to a better texture.
There is a huge catalogue of vegan protein powder available on the market and we’ve only picked out the few that we think you’d like the most.
Let Snap Vegan know how we can better help you maintain a healthy diet for an interesting and cruelty-free lifestyle!